Tuesday evening came with a new announcement from the government with more social distancing rules. From September 14th, you are not...

Fitness pros in England have been back at the gym for just over a month now, and today (31st August) our Scottish counterparts have...

It's July 30th. 5 days ago, I stepped foot in a gym for the first time in 4 months. In these 5 days I have delivered 14 group fitness...

Here in the UK, the doors of gyms remain firmly locked for another few weeks at least, however many other countries at different stages...

This post will hopefully be one of the final posts I have to write on the C word. It is the beginning of June 2020 and we are just...

Since the world went into lockdown due to the Coronavirus pandemic you’d be excused for feeling a bit under the weather and losing some...

On March 20th 2020, Boris Johnson addressed the nation and instructed restaurants, bars, clubs and gyms to close that evening and not to...

Keeping mentally healthy can be challenging, even during the best of times. During a global pandemic, the task may seem near impossible....

Coronavirus has changed life as we know it, forcing us out of work and into the confinements of our own homes for 23 hours each day. As...

For group fitness instructors, personal trainers and gym go-ers alike, the closure of gyms due to the Coronavirus threw a massive spanner...

We are now a few weeks into the real coronavirus pandemic in the UK and it is just starting to become apparent to many of us the...

The COVID-19 pandemic has flipped the fitness industry, and indeed the world, upside down. For fitness professionals around the country...

As the world settles in to this new “normal” the fitness industry is accepting that things will not be how they used to for many months...

Since the COVID-19 pandemic began to pick up speed in the UK and Europe, most of us have had our lives completely turned upside down.