This year may have put some things into perspective for you. You may have always had a passion for fitness but thought you weren't good...

Fitness pros in England have been back at the gym for just over a month now, and today (31st August) our Scottish counterparts have...

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In Monday's post I chatted about whether being employed or self-employed in the fitness industry might be a better fit for you. If you've...

A lot of people can be put off self-development and self-help materials, seeing it as some hippy thing or corporate rubbish that has no...

As a fitness business owner/fitness professional you are usually a one (wo)man band. When you first start out on your journey as a...

Here in the UK, the doors of gyms remain firmly locked for another few weeks at least, however many other countries at different stages...

We are in the middle of some crazy times, and that craziness has brought about a lot of economic worries. Many of us in the fitness...

A career in the fitness industry is incredibly flexible as you don’t need to pigeonhole yourself into one specialism. Unlike an office...

Looking back over the last 30 years, the fitness industry has changed beyond recognition. More people are working out in gyms and taking...

The fitness industry is growing all the time, with 50,000 new people entering the industry between 2011 and 2019. As more fitness...

The fitness industry has seen a huge shift in operations over the last few weeks. Gyms have been closed for just over 4 weeks now and...

On March 20th 2020, Boris Johnson addressed the nation and instructed restaurants, bars, clubs and gyms to close that evening and not to...

Keeping mentally healthy can be challenging, even during the best of times. During a global pandemic, the task may seem near impossible....

Coronavirus has changed life as we know it, forcing us out of work and into the confinements of our own homes for 23 hours each day. As...

As the world settles in to this new “normal” the fitness industry is accepting that things will not be how they used to for many months...

Since the COVID-19 pandemic began to pick up speed in the UK and Europe, most of us have had our lives completely turned upside down.