This year may have put some things into perspective for you. You may have always had a passion for fitness but thought you weren't good...

Now the gyms have re-opened, us fitness pros have probably jumped back into much higher levels of activity... and you might be starting...

Here in the UK, the doors of gyms remain firmly locked for another few weeks at least, however many other countries at different stages...

This post will hopefully be one of the final posts I have to write on the C word. It is the beginning of June 2020 and we are just...

Since the world went into lockdown due to the Coronavirus pandemic you’d be excused for feeling a bit under the weather and losing some...