In a previous post I spoke about why goals are important to you as a fitness professional and how they can help you grow your influence, income and impact your life in a positive way. Today we are going to get a bit more practical and look at how you can set goals for yourself and your clients, and how you can make sure you achieve them. 1. Get SMART If you have done any sort of level 2 or 3 fitness qualification then you know all about SMART goals. This stands for: S - speci

There are two types of people in this world; those who think about doing great things and those who actually do them. Often, all that separates them is that one started doing the thing whilst the other procrastinated. I am the sort of person that likes to take action. If I decide I am going to do something, I make sure I follow through with it. This has lead me to doing some great things in my life but also some very silly things. But hey, I learnt lessons from the silly thin